Looking for a personal trainer to help you feel stronger, live pain-free, and use the gym with confidence?
Whether your goal is to build healthy habits, regain control of your body, or simply feel better in your daily life – I’m here to guide you on your training journey, starting today.
Here is who I help and why it works.
Your training should be as unique as your goals. Whether you’re preparing for a competition
or simply want to feel better day-to-day, I design training plans tailored to your personal journey, strengths and challenges.
From SG$ 130 / hour
SG$ 1400
SG$ 840
What sets my personal training apart is a unique approach
designed to support your goals with purpose, variety, and a strong foundation for lasting results.
Based on a scientific approach, my expertise and my experience, count on me to design the program that enables the results your body and mind need!
Step 1 - discovery
Step 2 - trial session
Step 3 - Training journey
Step 4 - Final assessment
Proper guidance transforms training into a sustainable lifestyle. My role is to teach you how to train with intention – using equipment correctly, moving efficiently, and respecting your own unique abilities.
I envision a world where training is neither a short-term fix, nor a quick-fix, but rather a lifelong foundation for physical and mental well-being.
Through personalized, intelligent training, I help (wo)men integrate movement into their daily lives and move with purpose -whether they are navigating parenthood, career demands, or the challenges of aging.
My intention is to become the reference of efficient personal training at home for residents of Singapore who made the choice to age well, pain-free and live fully, whatever the stage of life they are in.
I’ve been passionate (and slightly obsessional) about sports for over 30 years. After a corporate career in the energy and shipping industry in France and Hong-Kong, I chose to follow what truly drives me in 2015: helping people feel better and stronger through movement.
As a mother since 2011, I developed a deep interest in pre- and post-natal training, supporting women through the most transformative phase of their life. My work today focuses on functional training, with a growing emphasis on strength training for older adults. As we live longer, staying active is not just important – it‘s essential. I believe the regular practice of sports is the most powerful tool to maintain a strong body and a sharp, resilient mind at any age, throughout the rollercoaster of life.
When I’m not working with clients, I love challenging myself through triathlon and duathlon races. To relax and unwind, I dance salsa and bachata – a joyful way to keep moving and connect with others!
I believe in lifelong learning, pushing limits, and embracing new skills -not just for fitness, but for life. I deeply enjoy making others embark in this life changing journey towards more movement. Because yes, movement will become a natural and enjoyable part of our daily routine, the day we realize it enables us to live fully and age well!
With years of experience across countries and a passion for continuous learning,
my qualifications reflect a commitment to helping you train smarter and safer to become healthier.
I create a safe, structured, and motivating space to help you train confidently and consistently.
A few key numbers that reflect my work, my journey and dedication as a personal trainer.
Thinking of getting started but feeling unsure? Let’s have a chat! Book a free consultation or send me a message.
I’ll answer your questions and help you understand what to expect and what we can achieve together.
District 9
Cairnhill, Killiney, Leonie Hill, Orchard, Oxley.
District 10
Balmoral, Bukit Timah, Grange Road, Holland,
Orchard Boulevard, River Valley, Tanglin Road.
District 11
Chancery, Bukit Timah, Dunearn Road, Newton.
For other areas in Singapore please contact me.
Looking forward to reading you!
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and everyday inspiration to support your training journey.
Yes, it is via Zoom. It allows you to save time and squeeze in a 1hr sport session in a very busy agenda.
In the comfort of your home, in the gym of your condo (please check first that PT are allowed). Outdoor or indoor, both are possible, just keep in mind that outdoor training might be disrupted due to the weather and it is more draining due to the heat and humidity level in Singapore.
Adults only, men and women.
Yes, group training is available up to 4 persons. You will need to constitute your group prior to contact Betty Personal Trainer.
Each training session typically begins with a warm-up and mobility exercises, followed by a workout designed specifically for your personalised program.
Wear comfortable gym outfit and sport shoes. However you may train barefoot if no jump is included in the training.
You may bring a water bottle, a gym mat and a towel.
I will bring some small equipment when necessary. Eventually depending on your goals and the type of training you might need a pair of dumbbells and a fitness ball.
A minimum of 10 sessions over a 6 to 8 weeks period is requested to see some results. Your body will be more toned and/or you will improve your cardio, and you will feel energized.
Yes, please provide us with a medical clearance from your ObGyn.
Usually it is recommended to wait 6 weeks before training again after a natural birth, and 12 weeks after a C-Section. A medical clearance from your ObGyn is necessary.
Yes it is. For optimal results I would recommend you to commit to two sessions per week, each session being dedicated to one type of training. However in some instances we may include both type of trainings in the same session, focusing more on one.
The workout programs are tailored to your individual needs, goals and fitness level. We will especially take into account your strengths, weaknesses, and any injuries or medical conditions to create a safe and effective plan. During each session you will be introduced to new exercises and techniques to help you avoid boredom and plateauing in your fitness routine.
From 7am til 7pm, off site or online, from Monday to Saturday.
Betty Personal Trainer practice a cancellation policy of 24 hours. For all appointments, late cancellation (less than 24 hours before session) or no-shows will be charged as if you attended.
Note: Cancellation is to be done by telephone or email within my operating hours.
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Whether you’re coming back from an injury, navigating pregnancy, or simply wanting to move better
– let’s take the first step together.
